FEATURED IN
THE BLENDER GIRL
I have published three cookbooks with Penguin Random House: The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend.
The first installment, The Blender Girl was released on April 8th, 2014.
Containing 100 gluten-free, vegan recipes that can all be made in a blender, this book has a full repertoire of smoothies, cocktails, appetizers, soups, salads, main dishes, condiments, and desserts.
Some of the most popular recipes include the Tastes-Like-Ice Cream Kale shake, Fresh Spring Rolls with Orange-Almond Sauce, Creamy and Crunchy Potato Salad, Creamy Caulifower Soup, Spicy Chickpea Burgers, Mushroom Stroganoff, Chocolate Orange Torte, Chai Rice Pudding, and Pineapple Vanilla Sangria.
In addition to the recipes, there is a comprehensive narrative section that includes information for selecting the best blenders, creating incredible smoothies, soaking and sprouting, and making homemade nut milks.
There is also practical health information about the benefits of raw foods, probiotic-rich foods, food combining, and alkalinity.
THE BLENDER GIRL SMOOTHIES
Take your smoothies to the next level with 100 delicious recipes designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds.
All of the recipes are gluten-free and vegan (egg-free and dairy-free), and many are also soy-free, and nut-free.
Use the index to search for smoothies to fit your dietary preferences, and recipe icons to choose recipes based on your health goals - weight loss, immunity, detox, energy, inflammation, protein-rich, and alkaline.
Star recipes include: Antioxidant Avenger, Happy Hydration, Honeydewy Skin, Morning Sunshine, Liver Lover, Green Mojito, Brownie Batter, Raspberry Lemon Cheesecake, and Sleep Spell.
Each smoothie includes nutrition data and health benefits, and three optional boosters to ramp up flavor, nutrient value, or both.
Use one, two, or all three options together according to your taste or sense of adventure.
Use the ingredient library and tips section to learn how to create nutrient-dense smoothies that have amazing dimensional flavors and rich creamy textures.
THE PERFECT BLEND
The last book in The Blender Girl series includes 100 recipes for smoothies, tonics, soups, salads, appetizers, snacks, main dishes, desserts, and condiments.
Each of the twelve chapters addresses specific health goals, such as gaining energy, optimizing protein intake, boosting immunity, losing weight, and reducing inflammation.
This book is anchored to a master list of nutrient-dense ingredients to help you achieve better health. There is a write up for each ingredient with practical information on their health benefits, and how to prepare, blend, and cook them for amazing textures and tastes.
There are three optional boosters listed for each recipe that enhance flavor and/or nutrition. They have been designed to work separately or together, so you can supplement any base recipe with one, two, or all three.
Some of the most popular recipes include the: Red Basil Balsamic Blast, Sexy Celeriac Slaw, Shiitake & Asparagus Lettuce Cups, Artichoke Ace, Lick-Your-Plate Lasagna, and Blueberry & Lemon Cashew Cream Crepes.
The Decadent Detox
I collaborated with Karen Kipp to develop The Decadent Detox® 14-Day Cleanse; with four seasonal two-week meal plans for Summer, Fall, Winter, and Spring.
This book includes over 100 strategic smoothies, juices, soups, salads, main dishes, and desserts to support detox and better health. All of the recipes are gluten-free, vegan (dairy-free and egg-free), grain-free, bean-free, and low in natural sugar.
Recipes include: Ginger Shiitake Fried “Rice”, Zesty Green Bean Salad, Bangkok Boogie Juice, Stuffed to Perfection Peppers, Avocado Cucumber Sushi, Cherry Ginger Zinger Smoothie, Dark Chocolate Chia Pudding, Coconut Curry with Cauliflower Rice, African Stew, Roasted Vegetables with Lemon Tahini Sauce, and Raw Chocolates.
In addition to meal plans and recipes, there is comprehensive information about juice fasting, and wellness practices such as detox baths, dry skin brushing, oil pulling, nasal irrigation, clay, infrared saunas, rebounding, grounding, and colon cleansing to help you boost your health, and feel amazing.
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